The Ageless Circle
The Ageless Circle is a compassionate, inclusive space for women experiencing menopause in all its forms - natural, surgical, medical, or premature ovarian insufficiency (POI). Whether you are navigating perimenopause, post menopause, or you just aren't sure, this circle welcomes youwithout the need for any formal diagnosis.
Menopause is a profound life transition that touches every aspect of our being -physical, emotional, mental, and spiritual. The Ageless Circle creates a safe, non-judgmental environment where you can share your unique journey, witness others, and find gentle support without the need to fix anything.
In each gathering, we come together in a sacred circle - a space where every story is heard, every feeling honored, and every woman seen. We blend ancient wisdom and modern practices through grounding meditations, breathwork, reflective journaling, creative expression, and intentional sharing.
What happens in The Ageless Circle:
We begin with a warm welcome and grounding meditation to create calm and presence.
The circle opens for sharing: a confidential, heart-centered conversation where you can express what you’re experiencing without fear or judgment.
You’ll engage in reflective practices such as journaling or drawing cards to connect with your inner wisdom.
The session closes with a ritual or intention-setting to help you integrate the experience and carry its benefits forward.
The circle is a refuge from isolation, a place to feel held, understood, and empowered by sisterhood. It’s not about fixing or diagnosing — it’s about witnessing the transition with compassion and grace.
Whether your menopause journey is marked by hot flashes, mood shifts, identity changes, or medical interventions, The Ageless Circle honors your path. Come as you are, bring your whole self, and leave feeling connected, supported, and renewed.
About me
Sam from Voyage to You was diagnosed with premature ovarian insufficiency at the age of 35.
“After my diagnosis, I felt incredibly isolated and like nobody else in the world was struggling with menopausal symptoms in their 30’s. I found it difficult to find information on POI and didn’t identify with the common stereotypes of menopause. I struggled with fatigue so badly, and I couldn’t understand how I was going to live the rest of my life feeling this way. All of this inspired me to gain a diploma in nutritional therapy and to become a certified menopause coach. Originally, this was toeducate myself and to see if I could influence how I felt through my diet. Eventually, I wanted women to share my knowledge and to know that they are not alone. Now, I am a health coach specialising in women experiencing menopause and POI, particularly focused on how nutrition can manage symptoms. You can find me in-person holding menopause and nutrition themed workshops and events such as The Ageless circle in South Wales. You can also find me online providing women with 121 coaching and group workshops if you cannot attend an in-person event.”
Website: www.voyagetoyou.co.uk
email: voyagetoyou@outlook.com
Instagram: @voyagetoyou_health
Facebook: Voyage to you